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Kay’s High Protein French toast
(If you plan on making this a full on cheat meal I recommend Texas toast)
If you are watching calories but still have a sweet tooth craving I recommend using Base culture Keto loaf or any Keto bread of your choice.
1 jumbo egg
¼ cup of liquid egg whites
Please leave the carton on the side in case you need more liquid.
1 scoop cinnamon crunch Protolyte
A splash of almond milk
Mix all ingredients together, and let it rest. While the mix is resting preheat a pan. Once the mixture has sat for a few minutes take your bread and thoroughly soak it in the mixture. Spray your frying pan with a low call cooking spray, take the presoaked bread and cook the bread till golden and cooked on the inside.