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Standing Barbell Press: 4x8
Arnold Press: 3x10
Seated Dumbbell Press: 3x12
Lateral Raises: 4x10
Reverse Pec Deck: 3x10
Plate Raises: 3x10
Wanna tone up those arms ladies? Quick Shoulders and arms work out. We will start with a light...
Big Pull day Warm up ITYW’s Pull ups (Or Assisted) 3 X 5 Slow and Controlled Focus on...
Legs by Brandon Walking body weight lunges 3 X 10 (20 lunges) 60 Total Barbell squats 6...
Back to the basics ! THE IYTW I, Y, T, W’s- are most often the go to...
Back & Bi’s with Richie Barbell Rows: 3x12 Single Arm Dumbbell Rows: 3x12 Wide Grip Lat Pulldown: 3x10...
Shoulders & Calves Standing Calf raises 5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10...
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