Sarah's Shoulders

    Standing Barbell Press: 4x8 Arnold Press: 3x10 Seated Dumbbell Press: 3x12 Lateral Raises: 4x10 Reverse Pec Deck: 3x10 Plate Raises: 3x10

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    Wanna tone up those arms ladies? Quick Shoulders and arms work out. We will start with a light...

    Big Pull day Warm up ITYW’s Pull ups (Or Assisted) 3 X 5 Slow and Controlled Focus on...

    Legs by Brandon   Walking body weight lunges 3 X 10 (20 lunges) 60 Total Barbell squats 6...

      Back to the basics !  THE IYTW   I, Y, T, W’s- are most often the go to...

    Back & Bi’s with Richie Barbell Rows: 3x12 Single Arm Dumbbell Rows: 3x12 Wide Grip Lat Pulldown: 3x10...

      Shoulders & Calves Standing Calf raises  5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10...

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