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Shoulders by Karolina

Shoulders by Karolina


Little Diesel's favorite day, SHOULDER BOULDERS


  • Hammer Strength Shoulder Press: 4x12,10,10,8
  • Seated DB Shoulder Press: 3x10
  • Standing Side Lateral Raises: 4x12
  • One arm cable side laterals: 3x20
  • Reverse Flys: 4x12



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