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  • Barbell Squat: 4x6
  • RDL’s: 4x6
  • Leg Press: 4x10 (last set – drop weight in half & do 15)
  • Leg Extension: 3x15
  • Lying Hamstring Curl: 3x10
  • Calf Raises: 4x10
By karolina velasquez 0 comment


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