Scalza's Shoulder Workout: Get Those Deltoids Pumping
Shoulder muscles, also known as deltoids, play a crucial role in building an aesthetically pleasing physique. Not only do well-built shoulders make your upper body look wider, but they also make you look more confident and powerful. In this blog post, we will discuss an effective bodybuilding shoulder workout routine that will help you achieve your shoulder goals.
Barbell Overhead Press
The barbell overhead press is an excellent exercise for building overall shoulder mass and strength. To perform this exercise, you need a barbell, a squat rack, and weights. Start by placing the barbell on the rack at a height that you can comfortably lift it from. Load the weight on the bar according to your strength level, and stand under the bar. Place your hands on the bar slightly wider than shoulder-width apart and lift the bar off the rack. Bring the bar down to your chest level and push it up in a straight line above your head. Do 4 sets of 8-12 reps each.
Dumbbell Lateral Raises
Dumbbell lateral raises are an isolation exercise that target the lateral head of the deltoid. To perform this exercise, you need a pair of dumbbells. Stand with your feet shoulder-width apart and hold one dumbbell in each hand. Keeping your arms straight, lift the dumbbells to the side until they reach shoulder height. Slowly lower the dumbbells back to the starting position. Do 4 sets of 12-15 reps each.
The Arnold press is a variation of the shoulder press that targets all three heads of the deltoid. To perform this exercise, you need a pair of dumbbells. Start by holding the dumbbells at shoulder level with your palms facing your body. Rotate your palms so that they face forward as you lift the dumbbells above your head. As you lower the dumbbells, rotate your palms back to their initial position. Do 3 sets of 10-12 reps each.
Cable Face Pulls
Cable face pulls are a great exercise for building rear deltoids and upper back muscles. To perform this exercise, you need a cable machine with a rope attachment. Start by attaching the rope to the cable machine at chest height. Stand facing the machine and grab the rope with both hands. Pull the rope towards your face, keeping your elbows high and squeezing your shoulder blades together. Slowly release and return to the starting position. Do 3 sets of 12-15 reps each.
Barbell shrugs are an effective exercise for building traps, which connect to the upper part of the shoulder muscles. To perform this exercise, you need a barbell and weights. Start by standing with your feet shoulder-width apart and holding the barbell in front of your thighs with an overhand grip. Lift your shoulders towards your ears, squeezing your traps, and hold this position for a second. Slowly lower the barbell back to the starting position. Do 4 sets of 10-12 reps each.
Incorporating these exercises into your workout routine will help you achieve well-rounded, strong, and defined shoulders. Remember to start with lighter weights and gradually increase the weight as you progress. Make sure to maintain proper form throughout the exercises to avoid any injuries. With consistency and dedication, you can have the shoulder muscles you desire. So, what are you waiting for? Get to the gym and start pumping those deltoids!