Barbell Rows: 3x8
Single Arm Dumbbell Row: 3x12
Seated Cable Row: 4x10
T-Bar Row: 4x8
Lat Pulldown: 3x10
Hyperextension: 3x10
Barbell Rows: 3x8
Single Arm Dumbbell Row: 3x12
Seated Cable Row: 4x10
T-Bar Row: 4x8
Lat Pulldown: 3x10
Hyperextension: 3x10
Leave a comment
All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.