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  1. Flat Dumbbell Bench Press: 4 sets of 6-10 reps
  2. Incline Machine Press: 3 sets of 8-12 reps
  3. Dumbbell Flys: 3 sets of 12-15 reps (2 second hold on stretch)
  4. Seated Overhead Press: 4 sets of 8-12 reps
  5. Lateral Raises: 4 sets of 12-15 reps
  6. Triceps Pushdowns: 4 sets of 12-15 reps
By Nick Karalekas 0 comment


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