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Legs by Brandon


Walking body weight lunges

3 X 10 (20 lunges) 60 Total

Barbell squats

6 X 12, 12, 10, 10, 8, 8

Leg extensions

3x 15, 12, 10

Leg press

5x 12

Hack squat (or a variation)

4 X 12

DB Goblet squat

4 X 15

Adductor machine

6 X 30r 20r 10r 30r 20r 10r

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