Legs by Brandon
Oct 27, 2022
Legs by Brandon
Walking body weight lunges
3 X 10 (20 lunges) 60 Total
Barbell squats
6 X 12, 12, 10, 10, 8, 8
Leg extensions
3x 15, 12, 10
Leg press
5x 12
Hack squat (or a variation)
4 X 12
DB Goblet squat
4 X 15
Adductor machine
6 X 30r 20r 10r 30r 20r 10r
