Athlete Toni LOVES to push her limits! Follow her push day workout and get moving!! Push by TONI Standing Overhead Press: 3x8 Cable Crossover: 4x10 Overhead Rope Ext: 4x10 Bradford Pre...
Pull Day brought to you by our very own HUGE FAT LOSER READY! LETS GO!! Conventional Deadlift: 4x6 T-bar Row: 4x12 Reverse Cable Crossover: 4x10 (...