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- Flat Dumbbell Bench Press: 4 sets of 6-10 reps
- Incline Machine Press: 3 sets of 8-12 reps
- Dumbbell Flys: 3 sets of 12-15 reps (2 second hold on stretch)
- Seated Overhead Press: 4 sets of 8-12 reps
- Lateral Raises: 4 sets of 12-15 reps
- Triceps Pushdowns: 4 sets of 12-15 reps
