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Athlete Toni LOVES to push her limits!
Follow her push day workout and get moving!!
Push by TONI
  • Standing Overhead Press: 3x8
  • Cable Crossover: 4x10
  • Overhead Rope Ext: 4x10
  • Bradford Press: 3xAMRAP
  • Dumbbell Lateral Raise: 3x12
  • Incline Dumbbell Press: 3x10
  • Reverse Tricep Extension: 3x10
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