30 seconds jumping jacks
30 seconds mountain climbers
30 shoulder taps
20 jump squats
10 inchworms
20 Russian twists
12 side lunges on each leg
8 burpees
30 seconds knee ups
Repeat all exercises in succession 3 times!
30 seconds jumping jacks
30 seconds mountain climbers
30 shoulder taps
20 jump squats
10 inchworms
20 Russian twists
12 side lunges on each leg
8 burpees
30 seconds knee ups
Repeat all exercises in succession 3 times!
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