🍑Glute & Hamstring Workout with Jackie
Jan 24, 2023
Warm Up:
Banded Side Shuffles: 15 steps each direction
X
Body Weight Squats: 3x15
- Hip Thrusts: 3x8-12
- B Stance Deadlifts: 3x10-12 each leg
- Glute Kickbacks: 4x15-20 each leg
- Hamstring Curls: 3x12-15
- Bulgarian Split Squats: 3x8-10 each leg
