5 rounds completed as fast as possible.
Time yourself and aim to beat next time!
Start round 1 with 20 reps each exercise, each round will decrease by 2 reps (20/18/16/14/12)
- KB Squat
- Push-ups
- KB Bent-over row
- Step-up
- KB Thrusters
5 rounds completed as fast as possible.
Time yourself and aim to beat next time!
Start round 1 with 20 reps each exercise, each round will decrease by 2 reps (20/18/16/14/12)
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