Bicep Curls:12/10/8/6 reps
Hammer Curls: 4x8
Zottman Curls: 3x10
Tricep Extension: 15/12/10/8
Reverse Grip Tricep Pushdown: 4x15
Close Grip Bench: 3x8
Bicep Curls:12/10/8/6 reps
Hammer Curls: 4x8
Zottman Curls: 3x10
Tricep Extension: 15/12/10/8
Reverse Grip Tricep Pushdown: 4x15
Close Grip Bench: 3x8
Leave a comment
All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.