Workouts
May 24, 2023
Thalia's Guide to building back!
Thalia's Guide to building back!
Introduction
For most bodybuilders, a powerful back is a symbol of strength and po...
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May 17, 2023
Shavonne's Leg Workout
Shavonne's Leg Workout
Introduction
When it comes to bodybuilding, leg day should never be skipped. Leg muscles ar...
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May 10, 2023
Sal's Chest Workout for Maximum Gains
Sal's Chest Workout for Maximum Gains
Introduction
If you're looking to build a massive chest, then you need to inco...
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May 3, 2023
Scalza's Shoulder Workout: Get Those Deltoids Pumping
Scalza's Shoulder Workout: Get Those Deltoids Pumping
Introduction
Shoulder muscles, also known as deltoids, play ...
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Apr 24, 2023
Shoulder Destruction: 5 Exercises for Boulder Shoulders
Shoulder Destruction: 5 Exercises for Boulder Shoulders
Introduction
Shoulders are an essential part of any upper bo...
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Apr 19, 2023
5 Arm Movements for the Complete Look
5 Arm Movements for the Complete Look
Introduction
Building strong and toned arms is a common goal for many fitnes...
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Apr 10, 2023
Big Ole’ Back: 5 movements to build size and strength
Big Ole’ Back: 5 movements to build size and strength
Introduction
A well-rounded workout should include exercises t...
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Apr 5, 2023
The Ultimate Chest Workout: 5 Exercises for Maximum Gains
The Ultimate Chest Workout: 5 Exercises for Maximum Gains
Introduction
If you're looking to build a strong and imp...
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Mar 30, 2023
Steve's Push Day
Incline ITYW’s: 3x10 each motion
Push-ups: 3x10
Flat Dumbbell Bench: 4x8
Lateral Raises: 5x10
Skull Crushers: ...
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Mar 22, 2023
Da Truth Pull Day
Wide grips lat-pulldown: 3x10
Bent over barbell rows: 4x8
T-bar rows: 5x10 (heavy)
Dumbbell rows: 3x10
Preache...
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Mar 16, 2023
Scalza's Leg Day
Romanian Deadlifts: 4x8
Glute Bridges: 3x10
Lying Leg Curls: 3x15
Leg Extensions: 3x15
Leg Press: 4x8
Kettleb...
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Mar 1, 2023
Sally Swole Arms + Abs
Tricep dips: 3x10
Tricep Kickbacks: 3x10 each side
Overhead Tricep Extension: 4x8
Barbell Curls: 3x15
Hammer C...
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