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Standing Barbell Press: 4x8
Arnold Press: 3x10
Seated Dumbbell Press: 3x12
Lateral Raises: 4x10
Reverse Pec Deck: 3x10
Plate Raises: 3x10
Standing Barbell Press: 4x8 Arnold Press: 3x10 Seated Dumbbell Press: 3x12 Lateral Raises: 4x10 Reverse Pec Deck: 3x10...
5 rounds completed as fast as possible. Time yourself and aim to beat next time! Start round 1...
Flat Dumbbell Bench Press: 4 sets of 6-10 reps Incline Machine Press: 3 sets of 8-12 reps Dumbbell...
Warm Up: Banded Side Shuffles: 15 steps each direction X Body Weight Squats: 3x15 Hip Thrusts: 3x8-12...
30 seconds jumping jacks 30 seconds mountain climbers 30 shoulder taps 20 jump squats 10 inchworms 20 Russian...
Bicep Curls:12/10/8/6 reps Hammer Curls: 4x8 Zottman Curls: 3x10 Tricep Extension: 15/12/10/8 Reverse Grip Tricep Pushdown: 4x15 Close...
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