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KILLER PUSH DAYÂ BYÂ MICHAEL MARQUES Â Dumbbell Side Lateral Raises: 4x20Â Â Seated Hammer Press:Â 4x20/15/15/12Â Pec Deck: 4x15-20...
Legs By Massaro     SUPERSET  Leg extensions into seated hamstring curls  4x15   Hack Squat: 4x15/12/12  (Drop...
Gorilla Back, Back attack By Thor Davis Always remember to warm up and do those Dynamic stretches we...
Crazy shoulder day Side Raise  Reps/Sets 25-20-18-15-12-10 (Increase Weight)   Front Raises  Reps/Sets 25-20-18-15-12-10 (Increase Weight)   Barbell Upright Row 4x25...
Thor chest smash! Incline Hammer Machine Press  Reps/Sets 5x15 (Increase Weight)   Cable CrossOver Flies  Reps/Sets 25-20-18-15-12-10   ...
lITTLE DIESEL LEG DAY VISION MEETS INNOVATION GLUTE AND HAMSTRING FOCUS LEG WORKOUT Kang Squats: (This is strictly...