INGREDIENTS:

• 1/2 cup almond flour
• 1 scoop Protolyte Protein - Vanilla Peanut Butter
• 1 egg
• 3/4 c almond milk

DIRECTIONS:

Mix everything together and cook in a non-stick pan

ICING:

1/2 scoop ProtoLyte Protein - Vanilla Peanut Butter

1 tbsp low fat cream cheese

1/2 c almond milk

Bacon: Optional, but why would you leave it out?!

Topped off with some smoked sea salt

Visit http://tanyadfit.com for more healthy food and dessert recipes, as well as training tips!