Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle back and forth between period of eating and fasting. This diet focuses primarily on when to eat food, not what specific food to eat. As there are different methods to intermittent fasting, you can either split the day or week into eating patterns. During this diet, no matter what method of fasting you chose, you aren’t allowed to eat any food during the fasting period, but you...