Steve's Push Day
Mar 30, 2023
- Incline ITYW’s: 3x10 each motion
- Push-ups: 3x10
- Flat Dumbbell Bench: 4x8
- Lateral Raises: 5x10
- Skull Crushers: 3x10
- Rope Tricep Extensions: 3x10
Mar 30, 2023
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