Shoulders by Karolina
Aug 25, 2022
Little Diesel's favorite day, SHOULDER BOULDERS
Shoulders
- Hammer Strength Shoulder Press: 4x12,10,10,8
- Seated DB Shoulder Press: 3x10
- Standing Side Lateral Raises: 4x12
- One arm cable side laterals: 3x20
- Reverse Flys: 4x12
