Shoulder Destruction: 5 Exercises for Boulder Shoulders

Introduction

Shoulders are an essential part of any upper body workout routine. Strong shoulders not only give an aesthetically pleasing look to your physique but also help to avoid injuries in other exercises. In this blog post, we will discuss five effective shoulder exercises along with the sets and reps you should do to build strong and toned shoulders.

Exercise 1: Seated Dumbbell Press

Seated dumbbell press is a classic exercise for building shoulder strength. To perform this exercise, sit on a bench with your feet flat on the ground. Hold a dumbbell in each hand and raise them to shoulder height. Press the dumbbells up above your head until your arms are fully extended, then slowly lower them back down to the starting position. Do 3 sets of 10-12 reps.

Exercise 2: Upright Rows

Upright rows target your upper back and shoulders. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Keep your elbows close to your body and lift the barbell up to your chest, then lower it back down to the starting position. Do 3 sets of 10-12 reps.

Exercise 3: Lateral Raises

Lateral raises focus on the middle part of your shoulders. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your arms straight and lift the dumbbells up to shoulder height, then slowly lower them back down to the starting position. Do 3 sets of 12-15 reps.

Exercise 4: Front Raises

Front raises help to build your anterior deltoids, the front part of your shoulders. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your arms straight and lift the dumbbells up to shoulder height, then slowly lower them back down to the starting position. Do 3 sets of 12-15 reps.

Exercise 5: Face Pulls

Face pulls target your rear delts and upper back. Attach a rope to a cable machine at face height. Hold the rope with both hands and step back until your arms are fully extended. Pull the rope towards your face, keeping your elbows high and your shoulders back. Slowly lower the rope back to the starting position. Do 3 sets of 12-15 reps.

Conclusion

Incorporating these five shoulder exercises into your workout routine will help you build strong and toned shoulders. Remember to start with lighter weights and focus on proper form before increasing the weight. And don't forget to stretch your shoulders before and after your workout to avoid injuries. Happy lifting!