Jump to Navigation Skip to Content Jump to Footer

Barbell Rows: 3x8

Single Arm Dumbbell Row: 3x12

Seated Cable Row: 4x10

T-Bar Row: 4x8

Lat Pulldown: 3x10

Hyperextension: 3x10

By Nick Karalekas 0 comment


Leave a comment

Your email address will not be published. Required fields are marked *

Please note, comments must be approved before they are published

Just added to your wishlist:
My Wishlist
You've just added this product to the cart:
Go to cart page