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  • Tricep dips: 3x10
  • Tricep Kickbacks: 3x10 each side
  • Overhead Tricep Extension: 4x8
  • Barbell Curls: 3x15
  • Hammer Curls: 3x8 (heavy)
  • Zottman Curls: 3x10
By Nick Karalekas 0 comment


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