GOT LEGS??
Aug 25, 2022
Athlete Nicole Carlucci or as you all know her NAKEDVERSACI loves leg day!
Follow this workout and grow those LEGS!!
Legs
- Leg Press: 3x12
- RDL: 3x6
- Leg Extension: 4x15
- Front Squat: 3x12
- Lying Leg Curls: 3x10
- Standing Calf Raises: 3x10
- Leg Press Calf Raises: 3x12
