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5 rounds completed as fast as possible.

Time yourself and aim to beat next time!

Start round 1 with 20 reps each exercise, each round will decrease by 2 reps (20/18/16/14/12)

  1. KB Squat
  2. Push-ups
  3. KB Bent-over row
  4. Step-up
  5. KB Thrusters
By Nick Karalekas 0 comment


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