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Big Pull day
Warm up ITYW’s
Pull ups (Or Assisted)
3 X 5 Slow and Controlled
Focus on the Negative
Neutral Grip (Each set increasing weight)
3 X15
1 X15
1 X 12
Reverse Grip pull downs
3 X 15
Dead Lift
1 X 8/8/8
1x 10/10/10
1 X 12/12/12
Hyperextensions
3 X 10
