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Bicep Curls:12/10/8/6 reps
Hammer Curls: 4x8
Zottman Curls: 3x10
Tricep Extension: 15/12/10/8
Reverse Grip Tricep Pushdown: 4x15
Close Grip Bench: 3x8
Bicep Curls:12/10/8/6 reps
Hammer Curls: 4x8
Zottman Curls: 3x10
Tricep Extension: 15/12/10/8
Reverse Grip Tricep Pushdown: 4x15
Close Grip Bench: 3x8
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