
Athlete Toni LOVES to push her limits!
Follow her push day workout and get moving!!
Push by TONI
-
Standing Overhead Press: 3x8
-
Cable Crossover: 4x10
-
Overhead Rope Ext: 4x10
-
Bradford Press: 3xAMRAP
-
Dumbbell Lateral Raise: 3x12
-
Incline Dumbbell Press: 3x10
-
Reverse Tricep Extension: 3x10