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Athlete Nicole Carlucci or as you all know her NAKEDVERSACI loves leg day!

Follow this workout and grow those LEGS!!



  • Leg Press: 3x12
  • RDL: 3x6
  • Leg Extension: 4x15
  • Front Squat: 3x12
  • Lying Leg Curls: 3x10
  • Standing Calf Raises: 3x10
  • Leg Press Calf Raises: 3x12
By karolina velasquez 0 comment


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