Full Body Circuit Training with Toni
Jan 24, 2023
5 rounds completed as fast as possible.
Time yourself and aim to beat next time!
Start round 1 with 20 reps each exercise, each round will decrease by 2 reps (20/18/16/14/12)
- KB Squat
- Push-ups
- KB Bent-over row
- Step-up
- KB Thrusters
