VMI Sports

Thor chest smash!

Incline Hammer Machine Press 

 Reps/Sets 5x15 (Increase Weight)  

 Cable CrossOver Flies 

 Reps/Sets 25-20-18-15-12-10   

 Incline Dumbbell Press 

 5x5 (Increase Weights)   

 3 Way Push Ups 

 Wide / Normal / Close 5x10   

 Flat Dumbbell Flys 


 Hammer Machine Decline Press 

 4x25 (squeeze at Top)   

 CORE: 4x15 Sit ups (twist at Top)  

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