Servings: 1

Macros: 29g Protein, 225 Calories, 5g Fat, 15 Carbs

 

INGREDIENTS:


 

    DIRECTIONS:

    • Blend all ingredients.

    • Enjoy the most delicious protein shake, ever.

     

     

    Optional extra carbs: Added peanut butter and chocolate syrup, whipped cream, and chocolate chip cookies.

     

     

     

     

     

    Visit http://www.chelsieburkhart.com/blog/ for more on NPC Bikini Competitor, Chelsie Burkhart!

    By VMI Sports 0 comment

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