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Shoulder And Calves with Sarah M
 
Shoulders & Calves
Standing Calf raises
 5x10
Standing Single Leg* Calf raises*
4x12
Seated Dumbbell Press
3x10
Smith Machine Military Press
 3x10
ITYW’s: 3x8 each movement
(See link bellow for ITYW's explained)

 

By karolina velasquez 0 comment

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