Quick Shoulders and arms workout!

Quick Shoulders and arms workout!
Wanna tone up those arms ladies? Quick Shoulders and arms work out.

We will start with a light warm up, just to get that blood flowing!
Around the worlds 2 X 25 (very light weight)
(This is a light lateral raise all the way overhead (thumbs facing away from the body))
Arnold Press
 3 X 12 (60 second rest time between sets)
 Rope push downs
3 X 20
Alternating DB Curls
4  X 15
 Med Ball Slams (HITT)
4 Sets 30 second on w/ 30 seconds rest


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