Wanna tone up those arms ladies? Quick Shoulders and arms work out.
We will start with a light warm up, just to get that blood flowing!
We will start with a light warm up, just to get that blood flowing!
Around the worlds 2 X 25 (very light weight)
(This is a light lateral raise all the way overhead (thumbs facing away from the body))
Arnold Press
3 X 12 (60 second rest time between sets)
Rope push downs
3 X 20
Alternating DB Curls
4 X 15
Med Ball Slams (HITT)
4 Sets 30 second on w/ 30 seconds rest
BOOM.
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