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🍑Glute & Hamstring Workout with Jackie

Warm Up:

Banded Side Shuffles: 15 steps each direction

 X

Body Weight Squats: 3x15

 

  1. Hip Thrusts: 3x8-12
  2. B Stance Deadlifts: 3x10-12 each leg
  3. Glute Kickbacks: 4x15-20 each leg
  4. Hamstring Curls: 3x12-15
  5. Bulgarian Split Squats: 3x8-10 each leg
By Nick Karalekas 0 comment

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