VMI Sports
Mar 31, 2022
Thor chest smash!
Incline Hammer Machine Press
Reps/Sets 5x15 (Increase Weight)
Cable CrossOver Flies
Reps/Sets 25-20-18-15-12-10
Incline Dumbbell Press
5x5 (Increase Weights)
3 Way Push Ups
Wide / Normal / Close 5x10
Flat Dumbbell Flys
25-20-15-12-10
Hammer Machine Decline Press
4x25 (squeeze at Top)
CORE: 4x15 Sit ups (twist at Top)
