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VANILLA PEANUT BUTTER NO BAKE CHEESECAKE by NPC Bikini Competitor Chelsie Burkhart

 

Serving size: 4-6

Macros for 6: 13g carbs, 8g fat, 13g protein

 

 

FILLING:

  • 1 package Neufchatel cheese thawed
  • 1 container of FF vanilla yogurt
  • 1/2 cup of Almond milk
  • 1 TBSP brown sugar stevia blend
  • 20g cheesecake SF jello mix
  • 1 1/2 scoop ProtoLyte Protein Vanilla Peanut Butter
  • 1/2 TSP PB extract
  • 1/2 serving of melted PB chips

 

***use fat free cream cheese for lower fat content***

 

CRUST:

4 LadyFingers blended into flour, mixed with 8g macadamia nut oil (or any oil of your choice) and spread onto a mini cheesecake pan.

Bake at 350 for 8-10min.

 

DIRECTIONS: 

Mix cheese until smooth and creamy. Add the yogurt, milk, and sugar until smooth. 

Add jello, ProtoLyte & PB extract - mix until smooth.  Add filling into baked crust. Melt the PB chips until creamy. Add to cheesecake filling in a swirl motion, and then take a butter knife and swirl it into the cheesecake. Cover and refrigerate until set (about 2 hours). Toppings are optional.

Add extra PB and Chocolate for Fun :)

 

*Note* 

If you don’t have a mini cheesecake pan, double the recipe for normal size. 

 

 

 

 

 

Visit http://www.chelsieburkhart.com/blog/ for more on Chelsie! 

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SNICKERDOODLE MIXED BERRY PROTEIN SHAKE by IFBB Pro Tanya Voshell

26g Protein, 3g Fat, 13g Carbs

 

INGREDIENTS:

 

DIRECTIONS:

Blend all ingredients until smooth and ENJOY!!

 

 

 

 

 

Visit http://tanyadfit.com for more healthy food and dessert recipes, as well as training tips!

  • Thomas Reilly
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CHOCOLATE CHIP COOKIE DOUGH PROTEIN by IFBB Pro Alissa Parker

8 Servings = 115 Calories, 8g protein, 16g carbs, 3g fat, 4.25g fiber

 

 

 

INGREDIENTS:

 

DIRECTIONS:

In a food processor or blender, combine everything except for the chocolate chips and puree until smooth.

Scoop out the dough and mix in the chocolate chips. Store in a resealable container and chill.

 

 

 

 

 

 

 



Visit http://www.alissaparker.net for more healthy food and dessert recipes, as well as training tips!






























 

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PROTEIN PANCAKES WITH BACON! by IFBB Pro Tanya Voshell

 

INGREDIENTS:

 

DIRECTIONS:

Mix everything together and cook in a non-stick pan

 

ICING:

1/2 scoop ProtoLyte Protein - Vanilla Peanut Butter

1 tbsp low fat cream cheese

1/2 c almond milk

 

Bacon: Optional, but why would you leave it out?!

Topped off with some smoked sea salt

 

 

 

 

 

 

 

 

 

 

Visit http://tanyadfit.com for more healthy food and dessert recipes, as well as training tips!

 

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CHOCOLATE PROTEIN PROTOLYTE DONUTS

Macros: 106 calories, 16g protein, 13g carbs, 4g fat

For 4 servings

 

INGREDIENTS:

  • 3 tbsp ground oats
  • 1 scoop ProtoLyte Protein- Chocolate Fudge Cookie
  • 1 TBSP cocoa powder
  • 2 TBSP unsweetened applesauce
  • 2 TBSP agave
  • 1/4 TBSP coconut oil
  • 1/2 tsp baking powder
  • 3 TBSP stevia
  • 2 TBSP chocolate chips 

 

DIRECTIONS: 

Mix wet ingredients into dry ingredients. Pour batter into 4 donuts in a donut pan. Add chocolate chips last. Bake at 350 for 10-12 minutes.


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Visit http://www.chelsieburkhart.com/blog/ for more on Chelsie!

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SNICKERDOODLE "PROATS" by IFBB Pro Tanya Voshell

 

 

INGREDIENTS:

 

ENJOY! 

 

 

 

 

 

 

Visit http://tanyadfit.com for more healthy food and dessert recipes, as well as training tips!

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