PROTOLYTE® PROTEIN PANCAKES – VMI Sports

PROTOLYTE® PROTEIN PANCAKES

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INGREDIENTS

Pancakes

  • 1 scoop ProtoLyte® in Vanilla Cake Batter
  • 1/3 cup oat flour
  • 2 egg whites
  • ¼ cup almond milk
  • ¼ cup blueberries
  • 1 tbsp baking soda (for rise)

Blueberry Jam

  • ¾ cup blueberries
  • 2 tbsp sugar-free maple syrup

Vanilla Glaze

  • ¼ scoop ProtoLyte® in Vanilla Cake Batter
  • 2 tablespoons almond milk

 

DIRECTIONS

  • Heat a skillet on the stovetop over medium heat.
  • In a blender or food processor, blend together egg whites, ¼ cup almond milk, ¼ cup blueberries until smooth. Pour into a mixing bowl.
  • Add 1 scoop ProtoLyte® protein powder and oat flour to the mixing bowl and whisk until smooth.
  • Spoon about ¼ cup of the pancake mix onto the skillet, making 5 pancakes total, and cook on each side about 2-3 minutes or until golden brown.
  • For the jam, heat ¾ cup blueberries and maple syrup in a saucepan over medium heat, stirring occasionally, for about 8 minutes.
  • For the glaze, stir together ¼ scoop protein powder and 2 tablespoons almond milk until smooth.
  • Spoon the jam and glaze on top of the pancakes. Enjoy!

 

Makes 1 serving

1 serving is 5 pancakes with toppings

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