RICE KRISPIE PROTEIN ICE CREAM SANDWICH – VMI Sports

RICE KRISPIE PROTEIN ICE CREAM SANDWICH

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Servings: 2

Macros per sandwich: 16g Protein, 356 Calories, 3.5g Fat, 64g Carbs

 

INGREDIENTS:

  • 1 scoop of ProtoLyte- Vanilla Cake Batter

  • 2 1/2 cups rice krispies

  • 1 1/2 cups mini marshmallows

  • 2-3 tbsp spray butter 

  • Ice cream of choice ( low fat vanilla bean ice cream used) 

  • Sprinkles

DIRECTIONS:

  • Melt butter in saucepan, then add the marshmallows until mixed thoroughly.

  • Add ProtoLyte and mix well.

  • Once mixture is smooth, add rice krispies and mix until liquid mixture is spread evenly throughout.

  • Transfer to wax paper or pan, and spread out into a rectangle or square (try to make the thickness even).

  • Use cookie cutters to cut out your sandwich pieces.

  • Fill each sandwich with 1/4 cup of ice cream, smooth the sides then roll the sandwich on its sides over sprinkles.

  • Wrap your sandwich in wax paper tightly and freeze for a couple of hours (the more frozen, the better it will taste!).

 

 

 

 

 

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