5 INGREDIENT PROTOLYTE GRANOLA- by NPC Bikini Competitor Chelsie Burkh – VMI Sports

5 INGREDIENT PROTOLYTE GRANOLA- by NPC Bikini Competitor Chelsie Burkhart

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INGREDIENTS:

 

DIRECTIONS:

Blend oats, 40ml SF syrup and protein until smooth. In a separate bowl, add 3ml SF syrup and 1 tbsp peanut butter. Transfer oats, syrup and protein mixer to the syrup and peanut butter bowl. Mix with hands into ball or square, then roll out. Melt 1 TBSP PB and drizzle over bars. Refrigerate for 5-10 min- cut and enjoy!

 

Macros for WHOLE batch: 634 calories, 19g fat, 49g protein

 

 

Visit http://www.chelsieburkhart.com/blog/ for more on Chelsie!

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